Micro-reflections,
right on your wrist.
Cue helps regulate emotions in real-time using a framework grounded in psychological theory. Pause, reflect, and reset without disrupting your flow.
The 3 Gears Approach
A framework grounded in psychological theory to interrupt habit loops and foster greater emotional regulation.
1
Awareness
Identify the habit loop and become aware of its triggers.
2
Disillusionment
Shift attention to the body. Foster disillusionment with the old reward.
3
Substitution
Substitute a better reward. Use breathing exercises to restore balance and calm.
Apple Watch Integration
Cue lives on your wrist, ready when you need it. Smart notifications prompt you to reflect without pulling out your phone or opening an app.
- Smart reminders based on your physiological state
- Quick, 60 second reflection exercises
- Personalized prompts based on your background
Ready to Cue in?
Join the experiment and start your journey toward greater emotional regulation today.